- Personalized programs for specific goals (weight loss, mass gain, maintaining shape).
- Individual consultations with specialists: nutritionists, trainers, and psychologists.
- Flexibility in choosing the format — at home or in the gym, with or without equipment.
Your way to
harmony and health
Your way to
harmony and health
Лише експертний підхід
5steps is your system for transforming yourself into the best version of yourself! We will make your path to change accessible, understandable, and effective, supported by the most experienced specialists in Ukraine and abroad.
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Food
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Sport
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Sleep
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Water balance
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Internal balance
Our concept
is a modern digital space that connects fitness enthusiasts, yogis, trainers, and studios on one convenient platform.
Popular destinations
Personal development
Regular progress assessments by a certified trainer who adjusts your plan and changes course according to your needs. Stress-free and judgment-free!
Sanitation
Regular progress assessments by a certified trainer who adjusts your plan and changes course according to your needs. Stress-free and judgment-free!
Psychology
Regular progress assessments by a certified trainer who adjusts your plan and changes course according to your needs. Stress-free and judgment-free!
Food
Regular progress assessments by a certified trainer who adjusts your plan and changes course according to your needs. Stress-free and judgment-free!
Training
Regular progress assessments by a certified trainer who adjusts your plan and changes course according to your needs. Stress-free and judgment-free!
Most popular programs
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duration: 2 months
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Individual
5,000 UAH/month3,000 UAH/monthFitness for men in more detailRegular progress assessments by a certified trainer who adjusts your plan and changes course according to your needs. Stress-free and judgment-free!
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duration: 1 month
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Group training
9,600 UAH/month8,600 UAH/monthWomen: fitness at home + nutrition in more detailRegular progress assessments by a certified trainer who adjusts your plan and changes course according to your needs. Stress-free and judgment-free!
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Join 5 STEPS and receive a number of benefits
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Individual approach
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Ease of use
- Online availability: all courses can be taken anywhere and at a time convenient for you.
- Clear interface: intuitive navigation, access to all materials on one portal.
- Mobile version: the ability to take classes from your phone or tablet.
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A comprehensive approach to health
- The platform combines courses on nutrition, training, and psychological support.
- The programs take into account both the physical and emotional state of a person.
- Special detox courses to cleanse the body and restore energy.
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Community support
- Group classes: help you find like-minded people and get additional motivation.
- Support chats: communication with other course participants and exchange of experiences.
- Motivational programs: Weekly tasks, rewards, and feedback from coaches.
Our partners
We are often asked, so we answer.
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Програми 5steps-wellness підходять для всіх, незалежно від рівня підготовки. У нас є окремі формати для чоловіків і жінок, а також тренування як для дому, так і для залу. Якщо ви хочете схуднути, покращити самопочуття або просто навчитися жити збалансовано — ви точно в правильному місці.
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Це нормально. Ми якраз і створені для того, щоб допомогти почати. Наші програми прості для старту, доступні та не потребують спеціального обладнання чи досвіду. А ще — ви отримаєте підтримку, яка допоможе не зійти з дистанції.
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Так, але ми завжди рекомендуємо попередньо проконсультуватися з лікарем. Наші програми розроблені з урахуванням базових принципів безпеки, а також адаптуються під різні рівні навантаження.
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Ви зможете продовжити з нами! Ми запропонуємо наступні рівні програм або варіанти підтримки для закріплення результату. Головна мета — зробити здорові звички частиною вашого життя.